Dance Online With Me

Have you danced with me before, either online or in person, and wish to review the basics and continue your practice? Or perhaps you never have but long to have a weekly practice that includes movement of your womb and pelvic floor.

Come and dance with me online if you so wish to expand your body movements to include your yoni. Most of the movements of this dance involve using the pelvic floor, and is so healthy and activating for our wombs. This dance supports a woman in every phase of her life, whether you are discovering your body, moving through period cramps, wanting to deepen your sexual energies, pregnant and preparing for birth, postpartum and wanting to love your body back to yourself and reshape your womb, or going through menopause and need to move your womb and massage your ovaries from within to ease symptoms and have a graceful transition. Wherever you are in your journey of life, belly dance can be your companion.

If you are new to dance, you are safe with me because what is unique about my teaching style is that we first go over the mechanics of the movements while laying on the ground, and then apply the same muscles while standing. This way it gives you moment to connect with the muscles internally before applying them in a standing position. I give you very detailed instructions on how to make the movement from within. I reveal all the juicy secrets of what goes on inside the body in order to create the movement. If you are more experienced as a dancer, then this weekly class can support to keep your discipline and help deepen your practice. It can be an anchor and opportunity to keep your juices flowing.

The majority of the class will be practicing movements to music, and layering them in a meaningful way.

Another unique feature of practicing with me is that I connect the movements to emotional and energetic aspects. What does it mean to connect your arms to your heart, and how can you move emotions using your arm and shoulder movements? How can you move energies between different energy centers? What does grounding feel like whilst connecting to your womb? Dance was not an invention or creation for aesthetics or performance. Dance is an exploration of movements that already exist in the body as a form of prayer, and a tool to connect to higher powers within.

My prayer is that all womben feel safe to explore this possibility and have access to their most powerful centers.

Classes Start January 13th

Time: Tuesdays 8pm-9:00pm CET

Sliding Scale Monthly Payment: 25-50eu