Belly dance has been such a beautiful support in my life-- from that little girl who would try to emulate dance moves witnessed at family events, to the wild care-free maiden dancing on table tops, to pregnancy swirling my big belly, to moving my hips while giving birth, and post birth nearly becoming obsessed with belly dance as a therapy really that aided my body to come back to itself, to the present day me who continues to dance and sees the benefit it has while I gently go into menopause.

I hope this dance form can bring joy and sisterhood into your life while also teaching you tools that can keep you fit, vibrant in your womb, and comfortable in your skin.

What to expect:

Class starts with a grounding practice that warms and stretches the body.

We then move into instruction of movements where I explain in detail how to create it in your body.

We practice together and then finish the class with a beautiful slow dance to cool down.

• Location:

  Arnica Court Triq is-Swatar, BKR 4010

• Price:

  15eu/drop in class

  60eu/5pack (6 weeks to use all classes)

• Important:

  classes must be booked before hand on the website wellnest.mt