Upper Mouth Lower Mouth

Are you a woman who experiences a desire to sing, dance, have fun, connect with other women and feel beautiful aliveness through the winter months?

Perhaps you experience:

In the voice:

  • A love for and longing to sing more regularly

  • A pleasure or interest in improvising

  • Jaw and muscular tension

  • A desire to express yourself through singing

  • Inner criticism, inhibition

  • Shyness

In the pelvis:

  • An interest in belly dancing, twerking, moving your hips, including them in your dancing, feeling pleasure and awakening or stoking up your vital life energies

  • A curiosity about how you might expand your experience of pleasure

  • Perhaps you’ve experienced a decline in pleasure, sensation and desire due to age, inactivity, intimate or reproductive trauma

  • Maybe you experience some body shame, avoidance

  • Perhaps there is some disfunctionality or pain.

  • You may be wondering how you might expand the intimate pleasure you’re experiencing with yourself or a partner

If some or all of this describes you, Upper Mouth Lower Mouth is designed for you.

What You Get

  • One group Zoom call per week, Wednesdays 7-8.30pm UK time, led by one (and sometimes all) of the teachers. There’ll be a led 1h singing / movement class and space to check in and share. Dancing sessions will be followed by just a little singing, so you can feel the impact the dancing is having on your voice. The classes will be recorded so you can dip back in (but the sharing won’t be).

  • A fabulous reading list to explore through those long winter nights; a direct personal exploration of body, pleasure, healing, and the whole you.

Briony, Leela and Reine and have been running Upper Mouth, Lower Mouth together since 2021.

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Meet Your Teachers

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Testimonials

Past participants have said

“I found it very freeing, and I accessed sexual energy much more freely.

“The experience created a safe, playful space for me to explore and befriend my voice.”

“So freeing and connected. Powerful and healing.”

"I feel more deeply connected to my P**sy. My sexual energy is at an all time high.”

“I felt the entire program was held with a lot of integrity and care

“Such beautiful sharing and connections with the other women.”

“I can actually feel her now, which is amazing

“It brought so much more awareness to my pelvic zone, and that awareness is staying now with me, rippling into my everyday life. And it just really makes me smile when I think of the sessions journey and the three of you!”

“I gained an awakening to movement in this way and to the sensations of freedom that followed it.”

“I am much more awake in that area and closer to arousal much more of the time.”

“I loved the work around singing from or to the y**i and listening also to what she has to say (or sing) and so I feel like that dialogue has been really healing and special and is just the start to more connection.”

“Much more connected. Vocally much freer and more confident. The journey re-ignited my creative spark and energy.”

“I have a deeper sense of the intense healing that can come from my voice and the voice of others.”

“Each time we sang after the dancing I heard a sound that I hadn't heard before in my voice.”

“I am less abashed in inhabiting the larger and lower, the more primal sounds of my voice. AND I LOVE IT.

“The reading material was really a big part of my learning and healing.

“I am so deeply grateful for your listening, your liberating and your remembering. Thank you for all your time, energy, tears, agony, grief and joy. I feel so lucky to have found you!”

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